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The Importance of Conscious Breathing
a Key for Body and Mind

Conscious breathing is the practice of actively paying attention to the breath and its rhythm. Unlike automatic breathing, conscious breathing lets you influence the nervous system, reduce stress, and support the body’s regeneration. In the Longevity Rehuba Space, conscious breathing is integrated into treatments with the LT8 device, the Rehuba bed, red light, Schumann resonance, and negative ions to improve cellular oxygenation, balance the nervous system, and enhance quality of life.

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How conscious breathing affects the body?

  1. Reduces stress and anxiety
  2. Focusing on the breath activates the parasympathetic nervous system, lowering cortisol and producing a calming effect.
  3. Improves sleep quality
  4. Regular practice of deep, controlled breathing helps the body shift into relaxation and regeneration, contributing to deeper, more restful sleep.\
  5. Increases energy and concentration
  6. Conscious breathing improves oxygenation of blood and brain, enhancing mental clarity, focus, and productivity.
  7. Supports the immune system
  8. Proper breathing helps balance blood pH and reduce inflammatory processes.
  9. Aids detoxification and bodily balance
  10. Breathing removes carbon dioxide and metabolic byproducts; combined with the LT8 device and red light, it further supports cellular regeneration.

 

What happens when we don’t breathe consciously?

  1. In modern life most people breathe shallowly and quickly:
  2. Less oxygen reaches the cells
  3. The sympathetic nervous system is overactivated → chronic stress
  4. Muscle tension and headaches increase
  5. Regeneration slows and resilience decreases

 

Practicing conscious breathing resets the body, reduces tension, and restores natural rhythm.

Practical tips for conscious breathing at Longevity Rehuba Space

  1. Daily practice 5–10 minutes – focus on slow, even inhales and exhales
  2. Combine with treatments – LT8 device at the solar plexus and the Rehuba bed
  3. Relaxation breathing exercise – 4-7-8 technique: inhale 4 secons, hold 7 seconds, exhale 8 seconds
  4. Monitor pulse and body sensations – your body signals when you’re relaxed

 

Scientific basis

  1. Parasympathetic activation reduces cortisol and tension (PubMed)
  2. Deep breathing increases oxygen saturation and supports cellular regeneration (PubMed)
  3. Links to improved mental health and reduced anxiety are documented across clinical studies

 

Benefits of conscious breathing in a longevity routine

  1. Reduced stress and anxiety
  2. Better sleep and regeneration
  3. Increased energy and mental clarity
  4. Hormonal and autonomic balance
  5. Immune support and detoxification